Field Note #5

What is your speed in service of?

And what does it cost you?

By Anwulika Okonjo
Filed
Thursday 16 April 2026
Reading
6 minutes
Ernie Barnes, Ninety-Nine A’Hundred

A note from the field

Find out what your pace is protecting

This year arrived with instructions. Move fast. Ship before you’re ready. The year of the fire horse — momentum is everything.

My brother, a young real-estate developer making serious waves in Nigeria, told me the same thing over dinner: move first, don’t overthink it. And he’s not wrong. His certainty is part of how he builds. It’s working for him.

Then I watched Marc Andreessen — co-founder of one of the most influential venture capital firms in the world — state that he practises “zero” introspection. Not less. Zero. He made the case against self-reflection entirely, in favour of forward momentum and action.

You’ve heard some version of this voice. Maybe not his. Maybe it sounds like a mentor, a market, a feed, or a quiet internal pressure you can’t quite name. It says: reflection is friction. Slowness is risk. The ones who move, win.

And if you’re a professional of colour or founder building inside Western systems, this voice doesn’t just arrive as strategy. It often arrives as survival. Move fast enough to outrun the narrative that you’re behind. Prove you belong. Speed can stop being a choice and start being armour.

I get it. I’ve worn that armour.

But here is what I keep seeing in myself and in the people I work with:

You make your case, you pick your pace, you commit. And still: something doesn’t settle. There’s a quiet friction beneath the surface that’s not quite harsh enough to stop you, but present enough that you can’t ignore it.

Most of us treat that feeling as noise. We call it indecision and tell ourselves it’s something to push through.

I want to offer that it might be a signal worth paying attention to. And I think the question it’s asking is simpler and harder than we expect:

Am I moving in relationship to what matters?

Not: am I moving fast enough. Not: am I being strategic enough. But: is my pace actually connected to what I care about, or is it being driven by something I haven’t examined?


Time and pace beyond strategy

When the strategic arguments are exhausted and the unsettled feeling remains, it’s usually because what’s at stake isn’t tactical. It’s developmental.

Both speed and deliberation are always protecting something. Neither is wrong, but both become a problem when you can’t see what they’re truly in service of.

—

A consultant I worked with — passionate, dedicated, building something she believed in — had spent a year in what looked like perpetual preparation. More research. More refining. More feedback rounds. She told herself:

“Why would anyone listen to me if I’m not fully prepared?”

“If I start speaking publicly without being polished, people will think I’m not good enough. My credibility will be damaged before I’ve even begun.”

And here’s the thing: those aren’t irrational concerns. They’re real, especially for someone who learned early that competence was the price of belonging. The logic was airtight. But what it was serving wasn’t readiness — it was a fear of being seen still in process. She wasn’t preparing to launch. She was preparing to never have to be publicly unfinished.

Was she moving in relationship to what mattered? At first she thought so, but as we spoke she realised what was actually driving her pace was a need to be seen as complete before she could be seen at all.

—

Another bright star - a rising as a leader within her organisation - described a pattern she’d been living inside for years. Bursts of action, followed by withdrawal, followed by self-questioning. She told herself the story most of us would: I’m unfocused. I just need to stop overthinking and move forward. What’s wrong with me?

Again — not an unreasonable read. But it wasn’t the whole picture. As we sat with it, something else emerged. Her internal system had stopped accepting external pressure as sufficient reason to move. Something in her was reaching for a different kind of authority — one that didn’t require self-coercion to act.

She wasn’t stuck. The “procrastination” wasn’t avoidance. She was in a slow, inarticulate process of learning to move from her own centre. The pace looked wrong from the outside, but from the inside, it was the first honest movement she was making in years.


These are valid concerns — the fear of being unpolished, the frustration with your own pace. They shouldn’t be dismissed. But the question is always: where are they coming from, and what are they serving?

Speed can protect you from having to feel the weight of what you’re building. From sitting with grief about what you’ve deferred. From the terror of being still long enough to realise you’re unsure about what you actually want.

Deliberation can protect you from being seen before you’re ready. From the vulnerability of putting imperfect work into the world. From risking that what you make won’t match the vision you’ve been holding.

The move isn’t from fast to slow. It’s from unconscious pace to authored pace. And authored pace begins with a willingness to ask: what is my current speed in service of — and is it connected to what actually matters to me?

What the other side looks like

I’m not immune to any of this.

For months, I questioned the time I was taking to put things out into the world. The voice in my head had the same quality as the ones I’ve just described — impatient, evaluative, sure that I was falling behind.

You should be further along.

You should have launched this by now.

Other people are moving and you’re still thinking.

But what I was actually doing — what I could only see once I’d extricated myself from the fear, the pressure, the anxiety, the achievement mode — was staying in conversation with my own becoming. Giving myself time to think clearly, rather than react from inherited scripts. Not deliberating out of avoidance, but out of a genuine need to hear what was underneath the noise.

And when I could see those voices for what they were — when I could sit at the head of the table and hear them without being run by them — something shifted. I discovered a deep intention that had been there all along, obscured by urgency. A clarity about what I truly wanted to pursue in this season.

It didn’t make me slower. It made me available.

When an opportunity came that was genuinely aligned, things began to move fast. But it didn’t feel rushed. It felt like movement in relationship to what mattered.

The difference between that and the speed I’d been pressuring myself into was the difference between being carried by a current and swimming against one. That’s what authored pace feels like. Not the absence of speed. The presence of alignment.

Field Notes on Flourishing

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Let’s turn the lens on you

On what your pace is protecting:
1When you think about your current speed — whether you’re building fast or holding back — what would be at risk if you changed it? Not strategically. Personally. What would you have to feel?
2When “I should” arises — I should be further along, I should launch, I should slow down — whose voice is that? Whose timeline?
On moving in relationship to what matters:
3If you set aside the question of speed entirely and asked only “is my pace connected to what I actually care about?, what’s the honest answer?
On the other side:
4Have you ever experienced a season where you stopped forcing your pace and then something opened? What made that possible?
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